Healthy Body, Healthy Mind
Exercise and nutrition both play a critical role in mental health. This is especially true when considering the risks of mental health issues and substance use disorders. Studies show that regular exercise and a healthy diet can decrease the chances of mental illness and substance abuse issues.
HEALTHY MINDS PROGRAM
“Healthy Minds” is a healthy living /weight management program designed to enhance the quality of life for individuals facing mental health challenges. The program is based on physical activity, nutritional health and social / interpersonal wellness and behavioral change. Our program is designed to reduce the impact of chronic disease through hands on meal preparation and a comprehensive approach to sustainable physical activity and overall health.
DID YOU KNOW ?
It may be possible to prevent up to 80% of premature heart disease and stroke diagnoses with lifestyle changes, such as increasing physical activity and healthful eating.
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Benefits
- Regular aerobic exercise can decrease overall levels of tension, elevate and stabilize mood, and improve sleep and self-esteem.
- Approximately five minutes of aerobic exercise can begin to stimulate anti-anxiety effects.
- For some people, regular exercise is just as effective as medication to reduce anxiety and depression symptoms, with long-lasting effects.
- Eating foods that are rich in nutrients improves overall brain function.
- People with diets rich in fruits, vegetables, nuts, whole grains, fish and unsaturated fats are 30 percent less likely to develop depression than people who eat lots of meat and dairy products.
Get in contact
Are you curious about starting a program, interested in interning or volunteering, or seeking employment opportunities? We’re here to help! Contact us today and let us guide you towards your desired path. We can’t wait to hear from you!
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